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When is the best time to stretch?

When is the best time to stretch?

Mar 19, 2021 by

Stretching is relaxing and is a recommended way to cool down after a workout. But you can stretch anytime as well, such as after getting... more

3 Healthy Granola Cookies

3 Healthy Granola Cookies

Mar 17, 2021 by

If you want to start your day with something delicious, nutritious, and portable, you can try these grab-and-go granola cookies that are convenient yet packed... more

Handstand push up routine

Handstand push up routine

Mar 15, 2021 by

Have you been training your upper body strength? Here's a challenge for you! It combines both strength and flexibility, while it trains your balance. Try... more

The Surprising Reason We Eat Spicy Food

The Surprising Reason We Eat Spicy Food

Mar 11, 2021 by

Spice adds a little kick to your food and makes food more flavorful. Depending on where you are located, certain cultures prepare their food in... more

Vegan Thai Coconut Chickpea Curry Recipe

Vegan Thai Coconut Chickpea Curry Recipe

Mar 09, 2021 by

A bowl of warming curry is perfect for any occasion. It is the ultimate one-pot mean and it is delicious! Curry has many benefits for... more

The best and worst fish to eat

The best and worst fish to eat

Mar 05, 2021 by

How do you choose the fish you eat? When shopping at your local grocery store, of course, you would first look at the freshness, cleanliness,... more