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30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

Nov 26, 2021 by

The holiday season may be hectic but keeping a regular schedule can help keep your mind clear. No matter how busy you get within the... more

5 easy vegan snack ideas

5 easy vegan snack ideas

Sep 29, 2021 by

Revolutionize your snacking habits! Check out these 5 easy vegan snack ideas to make snacking healthier! Snacking on whole foods can be beneficial to add... more

Cinnamon Raisin Peanut Butter

Cinnamon Raisin Peanut Butter

Sep 25, 2021 by

Create your own homemade peanut butter infused with ground cinnamon and raisins! This 5-ingredient peanut butter recipe makes a delicious and nutritious spread or dip... more

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Sep 23, 2021 by

There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more

How to Perform Proper Warm-Up & Cool Down

How to Perform Proper Warm-Up & Cool Down

Sep 21, 2021 by

Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then... more

30-minute full-body resistance band workout

30-minute full-body resistance band workout

Sep 19, 2021 by

If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great... more