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Cinnamon Raisin Peanut Butter

Cinnamon Raisin Peanut Butter

Sep 25, 2021 by

Create your own homemade peanut butter infused with ground cinnamon and raisins! This 5-ingredient peanut butter recipe makes a delicious and nutritious spread or dip... more

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Sep 23, 2021 by

There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more

How to Perform Proper Warm-Up & Cool Down

How to Perform Proper Warm-Up & Cool Down

Sep 21, 2021 by

Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then... more

30-minute full-body resistance band workout

30-minute full-body resistance band workout

Sep 19, 2021 by

If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great... more

Low Carb Oatmeal – Hot Porridge & Overnight Oats Keto Breakfast Recipes

Low Carb Oatmeal – Hot Porridge & Overnight Oats Keto Breakfast Recipes

Sep 17, 2021 by

Are you looking for some recipe inspiration that is low carb for a keto diet? Here is a hot porridge and overnight oats keto recipe... more

Yoga for Bunions, Toe, Ankle, and Foot Tension

Yoga for Bunions, Toe, Ankle, and Foot Tension

Sep 15, 2021 by

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more