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Yoga for Bunions, Toe, Ankle, and Foot Tension

Yoga for Bunions, Toe, Ankle, and Foot Tension

Sep 15, 2021 by

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more

Chronic low back pain treatment approaches | Learn about lower back structures

Chronic low back pain treatment approaches | Learn about lower back structures

Sep 13, 2021 by

About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms, and it is the most common... more

How do your hormones work?

How do your hormones work?

Sep 10, 2021 by

Our hormones come from glands that make up the endocrine system which helps our body regulate our sleep patterns, our heart rate, and our cells.... more

Intense 3 Minute Shoulder Workout

Intense 3 Minute Shoulder Workout

Sep 08, 2021 by

A shoulder workout does not have to be long in order to be effective. However, when changing your form, it can end up exercising your... more

Top Tips for Proper Digestion

Top Tips for Proper Digestion

Sep 07, 2021 by

Sometimes, even with a healthy diet, it is possible to still experience digestive issues. The reality is that there can be much more to digesting... more

Reasons why you should buy a massager

Reasons why you should buy a massager

Sep 06, 2021 by

      Wouldn’t it be great if there is someone available to give you a massage during your downtime? Of course! Unfortunately, you can’t... more