Sep 13, 2021 by
About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms, and it is the most common cause of job-related disability. Learning more about the lower back structures and chronic low back pain treatment approaches can help you prepare and reduce the risk of experiencing back pain.
Low back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, there’s a reduction in the fluid content between the vertebrae in the spine.
Chronic back pain is defined as pain that persists for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. If you already suffer from chronic low back pain, talk to your doctor to see which treatment option is right for you.
Sep 23, 2021 by
There are two different approaches to cardio exercises – HIIT... more