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5 tips to improve your critical thinking

5 tips to improve your critical thinking

Apr 17, 2018 by

We make decisions more often than you think. Here are 5 tips to improve your critical thinking. First, you need to formulate your question. Second,... more

What sleep deprivation does to your body

What sleep deprivation does to your body

Apr 17, 2018 by

Ever felt hazy and sluggish after not getting enough sleep? Most of us have encountered sleep deprivation in our lives, but what does it do... more

How light can ruin your sleep

How light can ruin your sleep

Apr 17, 2018 by

Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react... more

Mobilization, manipulation, and massage

Mobilization, manipulation, and massage

Mar 27, 2018 by

    There are three distinguished forms of manual therapy: mobilization, manipulation, and massage. These forms will help improve mobility in restricted areas such as... more

What’s your take on coffee?

What’s your take on coffee?

Mar 27, 2018 by

There are always two sides to an argument. What’s your take on coffee? How much coffee do you drink per day? How much caffeine is... more

Phones are designed to be addicting

Phones are designed to be addicting

Mar 27, 2018 by

Psychologists have observed that phones are designed to be addicting. Ever noticed how notifications and app behaviour mimic a slot machine? Or, how our perception... more