Sep 19, 2021 by
If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great alternatives to weights during a workout. The bands are relatively inexpensive and they are quite versatile.
If you are a beginner with incorporating weights into your workout, you can try using resistance bands instead. Follow along in the video below for the routine and have fun!
Sep 23, 2021 by
There are two different approaches to cardio exercises – HIIT... more