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5-minute plank challenge

5-minute plank challenge

Apr 17, 2018 by

Up for a challenge? If you are looking for exercises that engage your core, try this 5-minute plank challenge! With no breaks in between, this... more

10 basic strength exercises

10 basic strength exercises

Apr 17, 2018 by

If you are starting to train for strength, here are 10 basic strength exercises. If you are aiming to be strong with your own body... more

Learn how to do a handstand

Learn how to do a handstand

Mar 27, 2018 by

  Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand... more

Stretches at your desk

Stretches at your desk

Mar 27, 2018 by

  Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body,... more

Exercises to fix bunions

Exercises to fix bunions

Mar 27, 2018 by

When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes... more

Fix anterior pelvic tilt

Fix anterior pelvic tilt

Mar 27, 2018 by

Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these... more