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30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

30 Minute Full Body Stretch Routine – Total Body Stretching Exercises & Flexibility Stretches

Nov 26, 2021 by

The holiday season may be hectic but keeping a regular schedule can help keep your mind clear. No matter how busy you get within the... more

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Cardio Exercise: HIIT vs. LISS – Which Form is Most Effective?

Sep 23, 2021 by

There are two different approaches to cardio exercises – HIIT and LISS. What do these two stand for? HIIT: High-Intensity Interval Training - involves short... more

How to Perform Proper Warm-Up & Cool Down

How to Perform Proper Warm-Up & Cool Down

Sep 21, 2021 by

Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then... more

30-minute full-body resistance band workout

30-minute full-body resistance band workout

Sep 19, 2021 by

If you’ve got a long resistance band, let’s put it to good use with this 30-minute full-body resistance band workout! Resistance bands are a great... more

Yoga for Bunions, Toe, Ankle, and Foot Tension

Yoga for Bunions, Toe, Ankle, and Foot Tension

Sep 15, 2021 by

If you have ever experienced or are experiencing pain at the base of your big toe, this may mean that you are developing a bunion.... more

Intense 3 Minute Shoulder Workout

Intense 3 Minute Shoulder Workout

Sep 08, 2021 by

A shoulder workout does not have to be long in order to be effective. However, when changing your form, it can end up exercising your... more