Sep 03, 2021 by
Let's get sweaty! Jump rope workouts are intense and require strong knees. If you love cardio and have great knees, why not try taking this... more
Sep 01, 2021 by
Resistance training brings many benefits to your body, but how do you start training for it? Let's dive in deeper as to what is involved... more
Aug 27, 2021 by
What is an isometric exercise? An isometric exercise is also known as static strength training. During isometric exercises, the muscle doesn't change the length and... more
Mar 25, 2021 by
If you’re new to running, you may think that running is an easy exercise. All you do is run, right? However, if you want to... more
Mar 19, 2021 by
Stretching is relaxing and is a recommended way to cool down after a workout. But you can stretch anytime as well, such as after getting... more
Mar 15, 2021 by
Have you been training your upper body strength? Here's a challenge for you! It combines both strength and flexibility, while it trains your balance. Try... more
