Mar 15, 2021 by
Have you been training your upper body strength? Here’s a challenge for you! It combines both strength and flexibility, while it trains your balance. Try this handstand pushup routine out!
A handstand pushup routine will work out your shoulders, triceps, upper back, and chest muscles. The handstand pushup requires not only strength to push your entire body upwards but also requires stability so you don’t fall over.
The handstand pushup is one of the hardest exercises to perfect – but if you want to work towards it, then watch the video below for a tutorial! The handstand pushup is an impressive exercise to do because your entire body weight is transferred onto the hands that are planted on the ground. If you manage to learn how to do this, you’ll enjoy the benefits of bodyweight training and you can show off your cool moves!
Don’t let its difficulty steer you away from achieving your fitness goals. Follow the tutorial below and be patient! Good luck!
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