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10 Minute Beginner Jump Rope Workout

10 Minute Beginner Jump Rope Workout

Sep 03, 2021 by

Let's get sweaty! Jump rope workouts are intense and require strong knees. If you love cardio and have great knees, why not try taking this... more

3 Healthy Oven-Baked Dinner Recipes

3 Healthy Oven-Baked Dinner Recipes

Sep 02, 2021 by

Baking meals does not have to be too complicated. Baking is much healthier than our traditional form of cooking, and it saves us time because... more

5 BEST Beginners Pulling Exercises to Start

5 BEST Beginners Pulling Exercises to Start

Sep 01, 2021 by

Resistance training brings many benefits to your body, but how do you start training for it? Let's dive in deeper as to what is involved... more

Best & Worst Foods for Meal Prep!

Best & Worst Foods for Meal Prep!

Aug 31, 2021 by

Not all food items are created equal, but you can still meal prep with them as long as you plan properly! Some might get soggy... more

Why You Should Run 7 Minutes A Day

Why You Should Run 7 Minutes A Day

Aug 30, 2021 by

Regular physical activity has many benefits to your body and brain! Exercise can improve your heart health, reduce stress, boost your mood, improve memory, and... more

How to Make Almond Milk

How to Make Almond Milk

Aug 28, 2021 by

Almond milk is an easy dairy-free milk substitute, made with almonds and water. Seems simple, right? Did you know, you could make almond milk at... more