Oct 05, 2016 by
Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more
Oct 04, 2016 by
There is one thing that unites all people regardless of different backgrounds, and that thing is absolute disdain for traffic. We've all been there... rushing... more
Sep 27, 2016 by
In the office, in the gym, or on the go, never neglect your shoulders. For the best outcome, run through these exercises every hour to... more
