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How to Make Almond Milk

How to Make Almond Milk

Aug 28, 2021 by

Almond milk is an easy dairy-free milk substitute, made with almonds and water. Seems simple, right? Did you know, you could make almond milk at... more

What is an isometric exercise?

What is an isometric exercise?

Aug 27, 2021 by

What is an isometric exercise? An isometric exercise is also known as static strength training. During isometric exercises, the muscle doesn't change the length and... more

Broccoli Salad Recipe

Broccoli Salad Recipe

Aug 26, 2021 by

When you hear the word "salad", you might be thinking about a leafy green based salad. However, if you're not a fan of leafy greens,... more

Low Carb Chicken Crust Pizza Recipe

Low Carb Chicken Crust Pizza Recipe

Mar 29, 2021 by

Love pizza but want a low-carb version? We've got the recipe for you! With this recipe, you can also ensure that you get enough servings... more

5 Running Tips for Beginners

5 Running Tips for Beginners

Mar 25, 2021 by

If you’re new to running, you may think that running is an easy exercise. All you do is run, right? However, if you want to... more

3 Microwave Mug Meals Recipes

3 Microwave Mug Meals Recipes

Mar 23, 2021 by

Ever heard of microwave mug meals? Microwave mug meals are an easy way to make real food for every meal but with little waiting or... more