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20-Minute Arm Workout

20-Minute Arm Workout

May 04, 2017 by

Ladies... There's no denying that we usually focus on our legs, bums, and abs when we go to work out; often forgetting about our arms. And... more

25 Refreshing Iced Tea Recipes

25 Refreshing Iced Tea Recipes

May 01, 2017 by

If you're thinking of hosting a brunch this Spring, forget the coffee and mimosas and look no further than these 25 refreshing iced tea recipes.... more

Baycrest Alzheimer’s Research Initiative

Baycrest Alzheimer’s Research Initiative

Apr 26, 2017 by

For the month of April, the Thumper team has been donating a portion of every sale to the Baycrest Alzheimer's Research initiative. Our goal is... more

Producing Art Reduces Stress

Producing Art Reduces Stress

Apr 25, 2017 by

A recent study conducted by Girija Kaimal, an assistant professor of creative art therapies at Drexel Univeristy, has suggested that creating art has the potential... more

10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Apr 20, 2017 by

Looking to boost your cardio routine and add some interval training to your regime? Try out these jump rope exercises that will get you hopping... more

Happy Easter!

Happy Easter!

Apr 17, 2017 by

On behalf of the Thumper team, happy Easter to both the Christian and Orthodox communities! We hope that you spent the day surrounded by friends,... more