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How to Walk Off 500 More Calories a Week!

How to Walk Off 500 More Calories a Week!

Mar 15, 2013 by

Want to burn more calories and blast more fat during your walking workout? Health Magazine author Mark Fenton, recommends to use Nordic poles to amp... more

Health Tip: Discover the Benefits of Drinking Tea

Health Tip: Discover the Benefits of Drinking Tea

Mar 14, 2013 by

As the weather starts to get warmer, it's very easy to work up a thirst! Water is always a smart choice, but sometimes we just... more

7 Easy Ways to Stay Active in 2013!

7 Easy Ways to Stay Active in 2013!

Mar 13, 2013 by

“We all know that we need regular exercise to maintain a healthy lifestyle. Though that may seem like a big commitment, it’s a lot easier... more

Are You Too Tired to Work Out?

Are You Too Tired to Work Out?

Mar 12, 2013 by

We all have those days, when it seems impossible to find motivation to work out! Even The Biggest Loser trainer Jillian Michaels feels this way... more

Quick Facts: Boost Your Energy Instantly

Quick Facts: Boost Your Energy Instantly

Mar 11, 2013 by

Feeling tired and yawning at work or school? Feeling energized during our day can sometimes be difficult and challenging. We may not be eating the... more

Health Tip: Do you Drink Enough Water Daily?

Health Tip: Do you Drink Enough Water Daily?

Mar 08, 2013 by

Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much... more