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3 Mistakes You Can Make at the Gym

3 Mistakes You Can Make at the Gym

Mar 25, 2013 by

Signed up for a new gym membership? How many times have you gone so far to exercise? If your jeans aren't getting any looser and... more

Yoga Can Blast It All Off!

Yoga Can Blast It All Off!

Mar 22, 2013 by

A fat burning workout that is fast and blasts away stress? The answer...YOGA! There is no need to bother Santa, as you can give this... more

Want To Get Strong and Toned Arms?

Want To Get Strong and Toned Arms?

Mar 21, 2013 by

Get your upper body in shape without any gym moves that work your biceps, triceps, back, core and shoulders. An author from Health Magazine, as... more

How Does Vibrational Therapy Work?

How Does Vibrational Therapy Work?

Mar 20, 2013 by

There are several different types of therapies that can help our well-being and enhance our physical health. There is a particular one called vibrational therapy... more

Health Tip: Stress Linked to Short Sleep Duration for Young Adults

Health Tip: Stress Linked to Short Sleep Duration for Young Adults

Mar 19, 2013 by

As stress piles up, sleep time decreases. In young adults from 17-24, researchers see a correlation between stress and sleep duration. A study shows that... more

Great Health is Only One Massage Away!

Great Health is Only One Massage Away!

Mar 18, 2013 by

Want to improve your health and wellness? Don't think too long and hard because the answer is...A MASSAGE! Researchers at Emory University found that a... more