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5-minute plank challenge

5-minute plank challenge

Apr 17, 2018 by

Up for a challenge? If you are looking for exercises that engage your core, try this 5-minute plank challenge! With no breaks in between, this... more

3 easy granola recipes

3 easy granola recipes

Apr 17, 2018 by

  Want more ways to flavor your granola? Here are 3 easy granola recipes for you to try tonight! The possibilities are endless when it... more

Name the things that turn

Name the things that turn

Apr 17, 2018 by

It’s Thursday, it’s quiz day! Can you name the things that turn in this quiz? Test your knowledge and see how the results TURN out.... more

10 basic strength exercises

10 basic strength exercises

Apr 17, 2018 by

If you are starting to train for strength, here are 10 basic strength exercises. If you are aiming to be strong with your own body... more

How light can ruin your sleep

How light can ruin your sleep

Apr 17, 2018 by

Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react... more

Healthy meal prep MUSTS

Healthy meal prep MUSTS

Apr 17, 2018 by

The basics of meal prepping can greatly increase the convenience of eating healthy. Here are some healthy meal prep musts that will cut down the... more