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Improve your Posture at Work

Improve your Posture at Work

Sep 13, 2017 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more

Exercise without spending a dime

Exercise without spending a dime

Sep 07, 2017 by

Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more

5 Most Effective Calf Stretches

5 Most Effective Calf Stretches

Aug 31, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

The Top 100 Workout Songs

The Top 100 Workout Songs

Aug 23, 2017 by

Many people think that exercise encompasses only physical training, but oftentimes, it also requires a great deal of psychological strength as well. The motivational 'uphill' battle... more

How to: Use a Foam Roller for Legs

How to: Use a Foam Roller for Legs

Aug 18, 2017 by

Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch... more

Food Roulette: What Should I Have to Eat?

Food Roulette: What Should I Have to Eat?

Aug 15, 2017 by

Feel like you're always having the same for breakfast, lunch, dinner or dessert? Don't despair! It happens to all of us. All you need to... more