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2 Steps on De-Mystifying Stress

2 Steps on De-Mystifying Stress

Aug 15, 2017 by

We are talking about stress and how it causes us emotional and physical problems! We don't catch or end up with stress and it's not... more

How to do a Burpee

How to do a Burpee

Aug 03, 2017 by

  Looking to spice up your workout routine? Try out burpees! This multidimensional exercise will challenge your quads, shoulders, triceps, core, and calves. It will... more

The Benefits of Hot Yoga

The Benefits of Hot Yoga

Aug 02, 2017 by

 Sweating profusely in a room full of people while holding a downward dog may not seem like the best way to spend an afternoon, but... more

Benefits of Martial Arts

Benefits of Martial Arts

Aug 02, 2017 by

Taekwondo, Kung Fu, Karate, Jujutsu, Muay Thai, and Judo. To the uninformed critic, these activities encourage violence and aggression. However, practitioners of these martial arts... more

Calf-Strengthening Exercises

Calf-Strengthening Exercises

Jul 13, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

10 BOSU Ball workouts

10 BOSU Ball workouts

Jun 29, 2017 by

Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more