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Understanding your Hip Flexors

Understanding your Hip Flexors

Jan 15, 2018 by

Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more

Is foam rolling worth it?

Is foam rolling worth it?

Jan 03, 2018 by

Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more

Daily Exercise Routine to Fix Hunchback Posture

Daily Exercise Routine to Fix Hunchback Posture

Dec 08, 2017 by

Did you read our blog post on how you can Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix... more

Fix Rounded Shoulders

Fix Rounded Shoulders

Nov 24, 2017 by

How do you fix rounded shoulders? How do you determine if you have rounded shoulders?   Rounded shoulders are a common problem that is usually... more

Exercises for Lower Back Pain

Exercises for Lower Back Pain

Nov 15, 2017 by

If you read Massage Therapy for Lower Back Pain, you would be aware that there are exercises for lower back pain. There are a variety... more

Beginner Ab Workout

Beginner Ab Workout

Nov 03, 2017 by

  If you are looking to start working out your abs, check out this video below! This quick 5-minute beginner ab workout is a great... more