Mar 16, 2017 by
If you’re feeling tight or achy after sitting all day, try out a foam roller to relieve tension in your upper back and neck. Feeling a bit lost on how to use a foam roller for this area? No problem! Click here to watch a video for techniques for your upper back and neck. Remember, always modify your stretching and pressure to the level you’re at. Best of luck!
Jan 18, 2019 by
A full-body massage from a massage therapist usually lasts... more