Jan 19, 2017 by
Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch the video below for different techniques on how to use a foam roller on your legs. Warning! Some areas on your legs may feel a little tender, like your IT band. Always modify your stretching and pressure to the level you’re at. Best of luck!
https://youtube.com/watch?v=nO1VRTv-GJs%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen
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