Jun 15, 2017 by
Tendonitis is a medical condition that refers to when a person’s tendon (tissue that attaches a person’s muscle to a bone) is inflamed. It is a common condition that affects people who overuse certain areas of their body, particularly those who complete repetitive motions over a long period of time. Peroneal Tendonitis refers to micro-tears that occur in the tendons that attach a person’s calf muscles to their foot. If left untreated for a long time, Peroneal Tendonitis may be dealt with surgically, but luckily for those with this issue, there are stretches that can help alleviate the pain and discomfort associated with this condition. Click here for a list of four tendonitis stretches that will have you good as new in no time.
Mar 26, 2022 by
Here’s an easy, light, and healthy recipe you can try... more
Nov 26, 2021 by
The holiday season may be hectic but keeping a regular... more
Sep 29, 2021 by
Revolutionize your snacking habits! Check out these 5 easy vegan... more
