Nov 03, 2016 by
Looking to strengthen your back, arms and core? Check out the video below on how to do a pull-up. Not ready to do a full pull-up quite yet? No problem, Lunden will show you three training exercises that you can do beforehand to build up your strength. Have a great workout!
https://youtube.com/watch?v=x4N96xZhET0%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen
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