Apr 17, 2018 by
The basics of meal prepping can greatly increase the convenience of eating healthy. Here are some healthy meal prep musts that will cut down the time of cooking throughout the week. For example, cooking your protein and cutting them into chunks ahead of time will help you avoid roasting a chicken in the oven when you really need it. As well, pre-cutting some veggies will make it easier to push your cravings away when you are longing for something less healthy. Hardboiled eggs are fantastic and convenient because they last relatively longer than other prepped foods. Watch the video below for more basic meal prep tips for healthy eating!
Jan 18, 2019 by
A full-body massage from a massage therapist usually lasts... more