blog

Fix anterior pelvic tilt

Mar 27, 2018 by

Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these exercises can stretch the hip flexors and hamstrings. Do these exercises regularly to improve your posture. As mentioned in the video, having a slight anterior pelvic tilt is normal, but the problem can worsen if the muscles become weak over time. Thus, doing these exercises regardless will maintain muscle strength to minimize anterior pelvic tilt.

 

Relevant Blog Posts

FAQ – How long should a massage take? | Maximize the efficiency and benefits of your massage session

Jan 18, 2019 by

  A full-body massage from a massage therapist usually lasts... more

5 tips to improve your critical thinking

Apr 17, 2018 by

We make decisions more often than you think. Here are... more

How do animals see in the dark?

Apr 17, 2018 by

Unfortunately, human eyes aren’t very good at seeing things in... more