Mar 19, 2013 by
As stress piles up, sleep time decreases. In young adults from 17-24, researchers see a correlation between stress and sleep duration. A study shows that those who sleep less than 6 hours per night are twice as likely to be stressed out. Read on to see the 4 simple solutions to the problem!
Read more: Stress in Young Adults Linked to Short Sleep Duration | Health & Wellness News
Mar 26, 2022 by
Here’s an easy, light, and healthy recipe you can try... more
Nov 26, 2021 by
The holiday season may be hectic but keeping a regular... more
Sep 29, 2021 by
Revolutionize your snacking habits! Check out these 5 easy vegan... more
