Oct 06, 2016 by
Distraction, mindfulness, suppression, substitution, and meditation are neurological avenues for people to clear their minds, even in the most difficult circumstances. Or so says Christopher Bergland, an ultra-endurance athlete who has completed the Badwater Ultramarathon, a 135 mile non-stop foot race (so we’re going to take his word for it…). Through re-setting one’s mind and directing focus appropriately, we can push through challenges and even pain. To read more about 5 ways to clear your mind, click here.
Jan 18, 2019 by
A full-body massage from a massage therapist usually lasts... more