blog

5-minute plank challenge

Apr 17, 2018 by

5-minute plank challenge

Up for a challenge? If you are looking for exercises that engage your core, try this 5-minute plank challenge! With no breaks in between, this challenge looks harder than you think. During the challenge, Joanna throws in some cardio to mix with the ongoing plank – so get ready to sweat! Your arms and abs will burn, but this challenge is only 5 minutes long so it is a feasible challenge to complete. Try it for yourself:

 

 

Relevant Blog Posts

FAQ – How long should a massage take? | Maximize the efficiency and benefits of your massage session

Jan 18, 2019 by

  A full-body massage from a massage therapist usually lasts... more

5 tips to improve your critical thinking

Apr 17, 2018 by

We make decisions more often than you think. Here are... more

How do animals see in the dark?

Apr 17, 2018 by

Unfortunately, human eyes aren’t very good at seeing things in... more