blog

10 basic strength exercises

Apr 17, 2018 by

10 basic strength exercises

If you are starting to train for strength, here are 10 basic strength exercises. If you are aiming to be strong with your own body weight, look into calisthenics. Calisthenics focuses on exercises that use only your body weight – so not only do you get to train your strength, you can also train your balance and flexibility at the same time. Try these basic strength exercises to boost your psychomotor skills!

 

 

Relevant Blog Posts

5 tips to improve your critical thinking

Apr 17, 2018 by

We make decisions more often than you think. Here are... more

How do animals see in the dark?

Apr 17, 2018 by

Unfortunately, human eyes aren’t very good at seeing things in... more

Movies ruined by a letter

Apr 17, 2018 by

If you are a well-rounded movie goer, you could get... more