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Is foam rolling worth it?

Is foam rolling worth it?

Jan 03, 2018 by

Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more

Boost your Metabolism

Boost your Metabolism

Jan 02, 2018 by

Learn how to boost your metabolism here!   First, you have to understand how the metabolism works. Then, you have to understand what energy the... more

How does your body know what time it is?

How does your body know what time it is?

Dec 22, 2017 by

So how does your body know what time it is? There are multiple places in the body that help us keep track of time, all... more

Knowing Your Limit

Knowing Your Limit

Dec 20, 2017 by

Responsible drinking of any kind of alcohol requires knowing your limit – and to do that, you need to be informed of the consequences of... more

Benefits of meditation

Benefits of meditation

Dec 13, 2017 by

We know that meditation can be beneficial if we meditate regularly but what exactly are the benefits of meditation?   For just a couple minutes... more

Break Your Sugar Addiction

Break Your Sugar Addiction

Dec 06, 2017 by

Sugar is hidden in a lot of foods. To break your sugar addiction, you will need to learn how you can spot these sneaky sugars... more