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Why alcohol doesn’t come with nutrition facts

Why alcohol doesn’t come with nutrition facts

Jan 29, 2018 by

Have you ever wondered why alcohol doesn’t come with nutrition facts? There is a history behind the decisions made for putting nutrition labels on alcohol,... more

Why we get jealous

Why we get jealous

Jan 26, 2018 by

Jealousy is usually not a good feeling. Scientists have found that humans are not the only species to experience jealousy. Ever wonder why we get... more

Commuting is bad for your health

Commuting is bad for your health

Jan 24, 2018 by

Do you commute? Have you ever commuted? You may already know, but commuting is bad for your health. However, many commuters may not have a... more

Understanding your Hip Flexors

Understanding your Hip Flexors

Jan 15, 2018 by

Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more

What is quality sleep?

What is quality sleep?

Jan 12, 2018 by

Sleep: Quality over Quantity What is quality sleep? We’ve already heard that eight hours of sleep is “enough” but you may still end up waking... more

Your diet can affect climate change

Your diet can affect climate change

Jan 05, 2018 by

Food is great. It’s nice to treat yourself with some good food sometimes, but did you know: your diet can affect climate change.   As... more