blog

Health Benefits of Tai Chi

Health Benefits of Tai Chi

Feb 07, 2017 by

Tai Chi is often referred to as "meditation in motion", but it appears that a better term may actually be "medication in motion". Practitioners of... more

Soup of the Day: Watercress & Ginger Pork Soup

Soup of the Day: Watercress & Ginger Pork Soup

Feb 06, 2017 by

Step right up for a taste of Vietnam! Today's soup of the day is a Watercress & Ginger Pork soup with noodles. This protein-packed dish... more

Superbowl 2017 Appetizers

Superbowl 2017 Appetizers

Feb 03, 2017 by

Whether you’re cheering for the New England Patriots, the Atlanta Falcons, or don’t know the first thing about football, you’ll be sure to enjoy these... more

Happy (Belated) Thanksgiving!

Happy (Belated) Thanksgiving!

Oct 11, 2016 by

Happy (belated) Thanksgiving to all Canadians who celebrated this past weekend! The Thumper team hopes that everyone left the dinner table with full bellies and... more

Exercise is NOT the Best Way to Lose Weight

Exercise is NOT the Best Way to Lose Weight

Sep 21, 2016 by

Everything you know about exercise is a lie... Well not everything, but certainly in regards to weight loss. In North America, we are taught that we... more

Host Cities of the Olympics Trivia Game

Host Cities of the Olympics Trivia Game

Aug 19, 2016 by

Do you think you know everything about the modern Olympics? Test out your trivia skills by naming all 50 cities that have hosted the Olympics... more